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Side Dishes » Sautéed Broccoli with Orange Peel

Sautéed Broccoli with Orange Peel

by Lynne Webb on May 27, 2017 (Updated June 17, 2021) // Leave a Comment

This easy sautéed broccoli recipe is very quick to make and includes dried orange peel for added depth of flavor.
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Sauteed Broccoli with Orange Peel

Sautéed broccoli is a healthy, versatile side dish that goes well with all sorts of entrees. Although broccoli is a great tasting veggie on its own, we like to keep it interesting by including an additional ingredient or two.

This recipe uses dried orange peel, a natural complement which brightens the flavor and adds a little visual contrast. Our recipe notes include a few more variations as well.

Sauteed Broccoli with Orange Peel

Sautéed Broccoli with Orange Peel

5 from 1 vote
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This easy sautéed broccoli recipe is very quick to make and includes dried orange peel for added depth of flavor.
Yield: 4 servings
Prep Time: 10 mins
Cook Time : 10 mins
Total Time : 20 mins
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Ingredients 

  • 3/4 to 1 lb broccoli florets
  • 1-1/2 tablespoons vegetable oil
  • 1 clove garlic, quartered
  • 2 tablespoons water
  • 1 tablespoon [dried orange peel], or 1 teaspoon fresh orange zest
  • Salt and freshly ground black pepper

Instructions 

  • Wash and thoroughly dry the broccoli florets, then trim them so they are as uniform in size as possible.
  • Heat the oil in a large frying pan over medium heat. Add the garlic, sauté for 1-1/2 minutes, then remove it from the pan and discard.
  • Raise the heat to high and add the broccoli. Cook, stirring constantly, until the broccoli turns bright green, about 2 minutes.
  • Reduce the heat to medium-high, add the water and orange peel and season with salt and pepper. Continue cooking, stirring constantly, until the broccoli is tender, about 2 minutes more.

Recipe Notes

Recipe Variations:

  • To give this recipe a bit of an Asian flair, toss the broccoli with 1 teaspoon of toasted sesame oil and 2 teaspoons sesame seeds just before serving.
  • For a different flavor profile, replace 1 teaspoon of the water with balsamic vinegar (this will darken the broccoli) and add a pinch of crushed red pepper.
  • For a third variation, just before serving, squeeze a wedge of lemon over the broccoli and toss it with a tablespoon of melted butter.

Nutrition Information

Nutrition Facts
Sautéed Broccoli with Orange Peel
Amount per Serving
Calories
92
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
6
g
Sodium
 
109
mg
5
%
Carbohydrates
 
7
g
2
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Have you tried this recipe?Did you add your own special touch? We’d love to hear about it! Leave a comment and a rating to share your thoughts with others.

Author: Lynne Webb | 

Course: Side Dishes
 | 
Cuisine: American

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Hi there! We’re Lynne & Erika, seasoned home cooks and recipe creators here at My Gourmet Connection. Our aim is to bring variety and new flavors to your everyday meals and we’ve got hundreds of recipes for you to explore. Welcome!

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