Sautéed Broccoli with Orange Peel

Sauteed broccoli with citrusy orange peel, presented in a white oval bowl and accompanied by a black serving spoon.

5 from 2 votes

Sautéed Broccoli with Orange Peel

This sautéed broccoli recipe uses dried orange peel to add a burst of vibrant flavor and color. Ready in just 20 minutes, it's a tasty side dish that pairs with a variety of main dishes.

Prep Time10

Cook Time10

Total Time20

Course: Sides

Cuisine: American

Servings: servings

Author: Lynne Webb

Ingredients

3/4 to 1 lb broccoli florets
1-1/2 tablespoons vegetable oil
1 clove garlic quartered
2 tablespoons water
1 tablespoon dried orange peel or 1 to 2 teaspoons fresh orange zest
Salt and freshly ground black pepper

Instructions

Wash and thoroughly dry the broccoli florets, then trim them to be as uniform in size as possible. To avoid splattering, it's important that the florets are as dry as possible.
Heat the oil in a large frying pan over medium heat. Add the garlic, sauté for 1-1/2 minutes, then remove it from the pan and discard.
Raise the heat to high and add the broccoli. Cook, stirring constantly, until the broccoli turns bright green, about 2 minutes.
Reduce the heat to medium-high, add the water and orange peel and season with salt and pepper. Continue cooking, stirring constantly, until the broccoli is tender, about 2 minutes more.

Notes

Flavor Variations

ASIAN-STYLE

To give this recipe a bit of an Asian flair, toss the broccoli with 1 teaspoon of toasted sesame oil and 2 teaspoons of sesame seeds just before serving.

ITALIAN-STYLE

For a different flavor profile, replace 1 teaspoon of the water with balsamic vinegar (this will darken the broccoli) and add a pinch of crushed red pepper.

LEMON-BUTTER

For a third variation, just before serving, squeeze a wedge of lemon over the broccoli and toss it with a tablespoon of melted butter.

Nutrition