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As side dishes go, this blend of sautéed peppers, mushrooms and onions is about as colorful (and tasty) as you can get. Seasoned with nothing but garlic, salt, pepper, and a splash of balsamic vinegar, this easy skillet medley is cooked slowly and evenly over medium heat to allow the natural, sweet flavors of the vegetables to develop.
Notes from the MGC Kitchen
Even though these veggies make for a versatile side dish, we love transforming them into a satisfying main dish, too. For a one-dish pasta dinner, toss the cooked veggies with pasta (rotini is a good choice) and crumbled Italian sausage, top with grated Parmesan, and serve.
A “rice” bowl is a low-carb option, with the vegetable medley served along with shredded rotisserie chicken over steamed riced cauliflower, finished with a drizzle of balsamic glaze for some added flavor. And, for those who aren’t worried about carbs (or want to splurge) naan pizza is great for a simple and flavorful weeknight meal. Top some store-bought naan or other ready-made flatbreads with the cooked veggies and a blend of shredded Italian cheeses.
Key Ingredients
This is an overview of the key ingredients for this recipe. Please see the printable recipe card below for the complete listing, including quantities.
- SWEET BELL PEPPERS: Bell peppers are the star of this dish, both in terms of color and flavor. Sautéing them is a quick and easy method to bring out their natural sweetness, and they pair incredibly well with many proteins.
- ONION: By sautéing the onions ahead of the peppers and mushrooms, you give them ample time to caramelize and develop flavor. They also add a subtle savory sweetness to the vegetable blend.
- GARLIC: Garlic enhances all of the flavors in this side dish, while also adding some umami.
- CREMINI MUSHROOMS: Cremini mushrooms, often called “baby bella” or “baby portobello,” bring a delicious earthiness to the sweet layer of flavors developed by the sautéed peppers and onions. White mushrooms are a perfectly acceptable substitute.
- BALSAMIC VINEGAR: Balsamic vinegar brings a lot to any dish: sweetness, acidity, and fruitiness. In this mixed vegetable side dish, the sugars in balsamic vinegar caramelize as it cooks, creating a savory glaze on the vegetables and enhancing their natural sweetness.
- PARSLEY: Adding chopped fresh parsley just before serving isn’t just for looks (although the bright green color really pops against the sautéed peppers, mushrooms and onions). It also brings a light, grassy flavor that enlivens the whole dish.
How to Make Sautéed Peppers, Mushrooms and Onions
This is an overview of how this recipe is prepared. Please see the printable recipe card below for detailed step-by-step instructions.
PREPARE THE BELL PEPPERS: Remove the stem, core, and seeds from the peppers and slice them lengthwise into thin strips.
SAUTÉ THE ONION AND GARLIC: Heat olive oil over medium heat and sauté the thinly sliced onion until soft and golden in color, about 7 to 8 minutes. Add the minced garlic and cook for another minute.
SAUTÉ THE MUSHROOMS: Add the sliced mushrooms, season with salt and pepper, and sauté them until any liquid they give off has evaporated, about 6 to 8 minutes.
SAUTÉ THE PEPPERS: Add the sliced bell peppers, season again with salt and pepper, and continue to sauté them, stirring frequently, until they have softened, about 6 minutes.
ADD THE BALSAMIC: Add the balsamic vinegar and cover the pan, cooking for another 6 to 8 minutes, stirring frequently. Remove the cover, cook for another 2 to 3 minutes, and adjust the seasoning as needed. Garnish with parsley just before serving.
What to Serve With Sautéed Peppers, Mushrooms and Onions
Because its flavors are so simple, this side dish offers a delicious and versatile base that can complement many main dishes. Here are some ideas you might want to try:
ITALIAN-INSPIRED: The balsamic vinegar in this dish lends itself well to Italian flavors, so try pairing your veggies with garlic crumb topped chicken, steak with garlic butter and banana peppers, or grilled swordfish.
EASY WEEKNIGHT FAVORITES: The earthiness of the mushrooms and the sweetness of the peppers go well with simple proteins, too, like roasted chicken thighs, pan-seared steaks, or oven fried pork chops.
Sautéed Peppers, Mushrooms and Onions
Ingredients
- 3 large, sweet bell peppers (red, orange, and/or yellow)
- 3 tablespoons olive oil
- 1 medium onion, thinly sliced
- 3 cloves garlic, minced
- 8 ounces cremini mushrooms, sliced
- Salt and freshly ground black pepper
- 1-1/2 tablespoons balsamic vinegar
- 2 tablespoons chopped fresh parsley
Instructions
- Remove the stem, core, and seeds from the peppers and slice them lengthwise into thin strips. Set aside.
- Heat the olive oil in a large pan over medium heat. Add the onion and cook, stirring frequently, until they are very soft and golden in color, 7 to 8 minutes. Add the garlic and cook for another minute.
- Add the mushrooms, season with salt and pepper, and continue cooking, stirring from time to time, until any moisture they give off has evaporated and they've turned a rich golden brown, 6 to 8 minutes.
- Add the peppers, season again with salt and pepper, and continue cooking, stirring frequently, until the peppers have softened, 6 minutes.
- Add the balsamic, cover the pan, and cook for an additional 6 to 8 minutes, stirring every minute or so.
- Remove the cover and cook for 2 to 3 minutes longer, stirring often. The peppers should be sweet and very tender. Taste and adjust the seasoning as needed.
- Transfer the mixture to a large bowl, sprinkle with parsley, and serve family-style.
Notes
- For a one-dish pasta dinner, toss the cooked veggies with pasta (rotini is a good choice) and crumbled Italian sausage, top with grated Parmesan, and serve.
- A “rice” bowl is a low-carb option, with the vegetable medley served along with shredded rotisserie chicken over steamed riced cauliflower, finished with a drizzle of balsamic glaze for some added flavor.
- A naan pizza is great for a simple and flavorful weeknight meal. Top some store-bought naan or other ready-made flatbreads with the cooked veggies and a blend of shredded Italian cheeses.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Delicious! I used this recipe as the backbone of my main course of angel hair pasta and lots of parmesan. I used King mushrooms from my farmer’s market. Yum!
Hi Kris,
The angel hair, Parmesan, and mushrooms are a great way to turn this side dish into an easy meal. Thanks for taking the time to share the recipe!
Can you freeze this?
Hi Lucy,
I have not done it myself, but once the mixture is cooked I see no reason why you can’t freeze it. Like all frozen veggies, you can expect it to give off some liquid when defrosted, so I would reheat it in a skillet over medium-high heat.
Nutrition values, please?
Hi Scotty,
I’ve updated the recipe with the nutrition values and added some serving suggestions to the post.
Excellent! Thanks for sharing this!
With these cook times my onion wound up mush. Great flavors though! The next time I will cook the onions and mushroom together and see how that works.
Hi Devon,
Sorry to hear your onions were overcooked, but glad that you enjoyed the flavors.
How many calories is in a portion ???
Thanks for the information. Can I put beef or another meat with this and then do I delete any ingredients you mentioned?
Hi Eleanor,
You can add any meat you like to this without deleting any of the other ingredients. Beef, pork, and chicken would all be good.
Tripled the recipe and made it with baby portobellos of course the cook times were much longer and served over brown rice ramen with tofu cubes. Awesome!
Hi Rick,
Thanks for your comment! That’s a great way to make this dish into a healthy vegetarian meal.
Perfect with grilled pork loin
Add some basil and red pepper flakes, pour it over some penne pasta, serve with garlic bread and a good red wine, and you have a great meal.
Great idea – thanks for sharing!