This easy sautéed spinach side dish pairs fresh spinach with toasted sesame oil, sesame seeds, and scallions to give it a distinctive Asian flair.
An oval serving dish filled with fresh spinach, scallions, and sesame seeds sautéed in sesame oil.

Sautéed spinach is one of our favorite quick-to-fix vegetables, and we developed this simple variation with an Asian flair. It includes sesame oil, sliced scallions, and a sprinkling of sesame seeds and pairs nicely with simple entrées like grilled steak and pan-seared salmon.

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An oval serving dish filled with fresh spinach, scallions, and sesame seeds sautéed in sesame oil.
5 from 1 vote

Sautéed Sesame Spinach

This easy sautéed spinach side dish pairs fresh spinach with toasted sesame oil, sesame seeds, and scallions to give it a distinctive Asian flair.
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Servings: 4 servings

Ingredients

  • 2 teaspoons toasted sesame oil
  • 2 teaspoons vegetable oil
  • 20 ounce fresh spinach, washed and dried
  • 4 scallions, sliced
  • 1 tablespoon sesame seeds
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Instructions 

  • Heat the sesame and vegetable oils over medium-high heat in a large wok or nonstick pan. Add the spinach, a handful at a time, tossing with tongs until slightly wilted before adding more.
  • Once the spinach is wilted, add the scallions, sesame seeds, and a light sprinkling of salt and pepper. Continue to toss until everything is thoroughly coated in oil. The total cooking time should be no longer than 5 minutes.

Nutrition

Calories: 85, Total Fat: 6g, Sodium: 114mg, Carbohydrates: 6g, Fiber: 4g, Sugar: 1g, Protein: 5g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Lynne Webb and Erika Pitera, creators of MyGourmetConnection in the kitchen, working on a soup recipe for the website.

About Us

We’re Lynne and Erika, a mother-daughter duo passionate about creating recipes that bring flavor and variety to your kitchen in a simple, approachable way.

5 from 1 vote

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2 Comments

  1. I like this recipe for its simplicity. I served it with roasted chicken breasts (boneless) that I brushed with a combination of sesame oil and soy sauce and seasoned with garlic powder, salt, and pepper. I made white rice too.5 stars