There’s something about the simplicity of a fried tomato that is undeniably delicious and although you can fry both green and ripe tomatoes, it’s the green variety that’s most popular. We’ve come to know these cornmeal-crusted goodies as an iconic dish of the American South, but recipes for them have been found in 19th-century church cookbooks from the Midwest.
Regardless of their origin, fried green tomatoes are easy to prepare, use just a handful of ingredients, and make a great summer side dish.
Fried Green Tomatoes
Golden, cornmeal-crusted fried green tomatoes make a delicious side dish to serve with simple main dishes like pork chops or oven-fried chicken.
Ingredients
- 6 large green tomatoes
- 2 large eggs
- 1/2 cup milk or buttermilk
- 3/4 cup all-purpose flour
- 3/4 cup yellow cornmeal
- 1-1/2 teaspoons salt
- Freshly ground black pepper
- Vegetable oil
Instructions
- Core the tomatoes, cut them into 3/8-inch thick slices and set aside.
- Whisk the egg and milk together in a shallow dish (a pie plate works well) until completely blended.
- Combine the flour, cornmeal, salt and a few grinds of black pepper in another shallow dish and set on the counter next to the egg mixture.
- Heat about 1/8-inch of vegetable oil in a large frying pan over medium-high heat (350° to 375°F).
- Dip individual slices of tomato in the egg mixture and turn them once to coat.
- Let any excess egg drip off, then coat the them in the cornmeal mixture.
- Add the tomatoes to the pan in a single layer and fry until the coating is crisp and golden and the tomatoes are tender, 1-1/2 to 2-1/2 minutes per side.
- Transfer cooked tomatoes to a paper towel-lined plate, sprinkle lightly with salt, and repeat the process with the remaining slices (see notes).
- Once the tomatoes have been blotted on paper towels, you can place them on a foil-lined baking sheet in a single layer and transfer to a 200°F oven to keep warm.
Recipe Notes
- Keep the flavors clean: For best results when frying the tomatoes, wipe out your pan with paper towels between batches and add fresh oil each time.
- Keeping already cooked tomatoes warm: Don’t stack the cooked tomatoes because the residual heat between them will create steam and ruin the crispness of the coating.
Nutrition Information
Nutrition Facts
Fried Green Tomatoes
Amount per Serving
Calories
226
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
4
g
Cholesterol
65
mg
22
%
Sodium
670
mg
29
%
Carbohydrates
36
g
12
%
Fiber
4
g
17
%
Sugar
9
g
10
%
Protein
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.
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