This recipe combines chicken tenders, traditional Caprese Salad ingredients, and farro to make a healthy, one-dish dinner that's flavorful and easy to make.

Caprese Chicken Farro Bowl

Pan-seared chicken tenderloins and perfectly cooked farro form the basis of this healthy, one-bowl dinner topped with sautéed grape tomatoes, chunks of fresh mozzarella and fragrant basil.

Caprese Chicken Farro Bowl

Caprese Chicken Farro Bowl

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

This recipe combines chicken tenders, traditional Caprese Salad ingredients, and farro to make a healthy, one-dish dinner that's flavorful and easy to make.

Ingredients

  • 12 chicken tenderloins (1-1/4 to 1-1/2 lbs)
  • Salt and freshly ground black pepper
  • Olive oil
  • 1/2 cup onion, chopped
  • 3 cloves garlic, minced
  • 1 pint cherry tomatoes, halved
  • 4 tablespoons chiffonade of fresh basil
  • 1/2 cup fresh mozzarella cheese, cut into 1/4-inch cubes
  • 1-1/2 tablespoons pine nuts, lightly toasted (optional)

For the Farro:

  • 1-1/2 cups farro (semi-pearled or pearled)
  • 2 cups low-sodium chicken broth
  • Water
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon Dijon-style mustard

Instructions

  1. Begin by preparing the farro. Place the farro and chicken broth in a medium saucepan and add enough water to cover the farro by approximately 1-1/2 inches. Bring the mixture to a boil for 1 minute, stir, then reduce the heat to a moderate simmer.
  2. Cook for 15 minutes, stirring occasionally. Test for doneness and season to taste, then continue cooking until the farro is cooked to your liking, 5 to 15 minutes longer. Drain any liquid that hasn't been absorbed.
  3. Whisk the olive oil together with the balsamic vinegar and Dijon-style mustard. Drizzle over the cooked farro, combine well and set aside.
  4. While the farro cooks, trim any white tendons from the chicken tenderloins, season on both sides with salt and pepper and set aside.
  5. Add 2 tablespoons of olive oil to a large frying pan and heat over medium-high heat. Add the chicken in a single layer and cook until the tenderloins are barely golden and cooked through, 1-1/2 to 2 minutes per side. Transfer to a plate and set aside.
  6. Add a bit more olive oil to the pan and reduce the heat to medium. Add the onion and sauté until soft and translucent, 4 to 5 minutes. Add the garlic and continue cooking until fragrant, 1 to 1-1/2 minutes longer.
  7. Add the cherry tomatoes and combine well. Continue cooking, stirring often, until the cherry tomatoes are softened, 2 to 3 minutes. Taste and adjust the seasoning as needed and remove from the heat.
  8. To assemble the bowls, divide the farro between 4 serving bowls, add 3 chicken tenderloins to each along with a portion of the tomato-onion mixture. Top each bowl with basil, fresh mozzarella and toasted pine nuts. Serve immediately.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 605 Total Fat: 23g Saturated Fat: 5g Trans Fat: 0g Unsaturated Fat: 16g Cholesterol: 126mg Sodium: 339mg Carbohydrates: 45g Net Carbohydrates: 0g Fiber: 7g Sugar: 8g Sugar Alcohols: 0g Protein: 57g
Note: Nutrition information is estimated and may vary from your actual results.