Beef tenderloin tips are flavored with garlic, stir-fried and combined with tomatoes and scallions for a simple one-dish meal to serve over rice.

Tenderloin Tips with Garlic and Mushrooms over rice

Buying a whole beef tenderloin can be a great way to purchase a deliciously tender cut of beef at a savings and get several meals from it. This dish is a quick stir-fry made from the parts of the whole tenderloin that are left over after slicing it into filet mignon.

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Tenderloin Tips with Garlic and Mushrooms

Tenderloin Tips with Garlic and Mushrooms

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Bite-sized morsels of beef tenderloin are flavored with garlic, stir-fried and combined with tomatoes and scallions for a simple one-dish meal to serve over rice.

Ingredients

  • 1 lb beef tenderloin tips, cut into 1-inch cubes
  • 4 to 5 cloves garlic, very finely chopped
  • 2 tablespoons vegetable oil, divided
  • 2 teaspoons soy sauce
  • 1/2 teaspoon Worcestershire sauce
  • Salt and freshly ground black pepper
  • 8 ounces cremini or white button mushrooms, sliced
  • 1-1/2 cups grape or cherry tomatoes, halved
  • 4 to 5 scallions, chopped
  • 1 tablespoon butter
  • Steamed white or brown rice

Instructions

  • Combine the tenderloin tips, garlic, 1 tablespoon of the vegetable oil, soy sauce and Worcestershire in a mixing bowl. Season with salt and pepper and toss to coat the beef thoroughly.Set aside for 15 minutes at room temperature.
  • Heat the remaining tablespoon of vegetable oil in a large, heavy skillet or wok over medium-high heat. Add the mushrooms and stir-fry until lightly browned, 4 to 5 minutes. Add the beef mixture and stir fry until browned on the outside, 2 to 3 minutes for medium rare.
  • Add the tomatoes and scallions and toss to combine. Add the butter and continue cooking just long enough to coat the meat with the pan juices. Remove from the heat.
  • To serve, plate individual servings of rice and top with the steak mixture.
Serving: 1serving, Calories: 563kcal, Carbohydrates: 26g, Protein: 30g, Fat: 38g, Saturated Fat: 13g, Polyunsaturated Fat: 20g, Cholesterol: 104mg, Sodium: 321mg, Fiber: 3g, Sugar: 14g
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