This recipe makes a quick, easy and healthful meal. The crispy crumb topping is made with fresh breadcrumbs, garlic and parmesan cheese and can used on any thin white fish fillet like flounder or sole, so feel free to experiment. Serve along with sautéed spinach and roasted tomato slices (instructions included) for a satisfying, low-carb meal.
PrintGarlic-Parmesan Topped Tilapia
Quick-cooking tilapia fillets topped with a crispy coating of fresh breadcrumbs, garlic and parmesan cheese make a deliciously easy and healthful dinner.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
Ingredients
- 4 tilapia fillets (about 1-1/4 lbs)
- 1 to 1-1/4 cups fresh breadcrumbs
- 3 cloves garlic, finely chopped
- 2 tablespoons olive oil, divided
- 1/2 teaspoon salt
- Freshly ground black pepper
- 1/2 cup grated parmesan cheese
- 4 lemon wedges
Instructions
- Preheat the oven to 400°F. Coat a shallow baking pan with nonstick spray and arrange the fish fillets in a single layer.
- In a small bowl, combine the breadcrumbs, garlic, 1 tablespoon of the olive oil, salt, pepper and parmesan cheese.
- Brush the fish fillets with the remaining tablespoon of olive oil, top evenly with the crumb mixture, patting gently with the back of a spoon to be sure it adheres well.
- Bake until the crumbs are golden brown and the fish flakes easily, 8 to 12 minutes. Garnish with lemon wedges and serve immediately.
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Roasted Tomato Slices
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
- 4 medium sized tomatoes
- salt and pepper
- olive oil
- balsamic vinegar
Instructions
- Wash and remove the cores from 4 medium-sized tomatoes. Slice each tomato into 1/2-inch thick slices and arrange in a single layer on a parchment-lined baking sheet. Season liberally with salt and pepper, then drizzle with a bit of olive oil and balsamic vinegar.
- Roast at 400°F for about 15 to 18 minutes, or until the slices appear soft and the skin is slightly wrinkled.
Bree says
This looks great–and so easy too!
Barb says
Delicious and easy as well as fast !!