These crispy baked fish sticks are easy to prepare and get their Asian-style flavor from a duo of dipping sauces: sweet Thai chili and homemade Cilantro-Lime Mayo.

Baked Asian Style Fish Sticks

These easy-to-make fish sticks are coated in a blend of panko crumbs and fresh lime zest and baked at a high heat to give them a delicious crunch.

Served with a choice of two Asian-style dipping sauces – a store-bought sweet Thai chili sauce and an easy, homemade alternative to tartar sauce flavored with fresh cilantro and lime juice – they make a tasty change from plain baked or broiled fish.

Baked Asian Style Fish Sticks

Baked Asian Style Fish Sticks

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

These crispy, oven-fried fish sticks are easy to prepare and get their Asian-style flavor from a duo of dipping sauces - sweet Thai chili and homemade Cilantro-Lime Mayo.

Ingredients

  • 4 tilapia fillets (about 1-1/2 lbs)
  • 2 eggs
  • 3 tablespoons milk
  • 1-1/2 cups panko crumbs
  • Zest of 1 lime
  • Salt and freshly ground black pepper
  • 1-1/2 tablespoons vegetable oil
  • Sweet Thai chili sauce

For the Cilantro-Lime Mayo:

  • 1/4 cup mayonnaise
  • 1-1/2 tablespoons fresh lime juice
  • 1 clove garlic, finely minced
  • 2 tablespoons fresh cilantro, chopped

Instructions

  1. Preheat the oven to 450°F and line a large rimmed baking sheet with parchment paper.
  2. Prepare the Cilantro-Lime Mayo by combining the mayonnaise, lime juice, garlic and chopped cilantro in a mixing bowl. Transfer to a small serving bowl, add some Thai chili sauce to a second serving bowl and set both aside until ready to use.
  3. Quarter each tilapia fillet lengthwise, then cut crosswise into 3-inch long pieces.
  4. Beat the eggs and milk together in a shallow dish (a pie plate works well).
  5. Combine the panko, lime zest, salt, a few grinds of black pepper and the oil in a separate shallow dish. Use your fingers to combine thoroughly so the oil is distributed evenly through the crumbs.
  6. Dip each piece of tilapia in the egg mixture, allow the excess to drain off, then roll in the panko mixture, pressing gently to make sure the crumbs adhere.
  7. As you work, transfer the fish sticks to the baking sheet leaving about an inch of space between them.
  8. Bake the fish for 15 to 18 minutes, or until the crumbs are crisp and golden and the fish flakes easily.
  9. Serve immediately, passing the dipping sauces at the table.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 567 Total Fat: 25g Saturated Fat: 5g Trans Fat: 0g Unsaturated Fat: 18g Cholesterol: 197mg Sodium: 615mg Carbohydrates: 33g Net Carbohydrates: 0g Fiber: 2g Sugar: 3g Sugar Alcohols: 0g Protein: 54g
Note: Nutrition information is estimated and may vary from your actual results.