Tropical Breakfast Smoothie

Made with a blend of cashew milk, pineapple juice, Greek yogurt, bananas and mangoes, this tasty smoothie is very low in fat and sodium, and high in calcium, fiber, potassium, Vitamin C, Vitamin E and Vitamin B12. Perfect for breakfast, it’s not only nutritious, but hearty enough to easily keep you satisfied until lunch.

Tropical Breakfast Smoothie

Tropical Breakfast Smoothie

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A creamy, nutritious breakfast smoothie made with cashew milk, pineapple juice, Greek yogurt, banana, mango, flax seeds, chia seeds and spices.

Ingredients

  • 1-3/4 cup unsweetened cashew milk, substitute almond or skim milk
  • 1/4 cup pineapple juice
  • 1 tablespoon brown flax seeds
  • 1 tablespoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 1/2 cup plain Greek yogurt
  • 2 medium bananas
  • 1 cup cubed mango, frozen is fine
  • 3/4 cup ice cubes, or 1/2 cup crushed ice

Instructions

  • Add the cashew (or almond) milk, pineapple juice, flax seeds, chia seeds, cinnamon, turmeric and Greek yogurt in a blender.
  • Blend on high speed until the mixture is smooth and the seeds are pureed, 20 to 30 seconds.
  • Add the bananas, mango cubes and ice. Blend at high speed until smooth and creamy, 20 to 30 seconds more.
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