Tropical Breakfast Smoothie

Made with a blend of cashew milk, pineapple juice, Greek yogurt, bananas and mangoes, this tasty smoothie is very low in fat and sodium, and high in calcium, fiber, potassium, Vitamin C, Vitamin E and Vitamin B12. Perfect for breakfast, it’s not only nutritious, but hearty enough to easily keep you satisfied until lunch.

Tropical Breakfast Smoothie

Tropical Breakfast Smoothie

Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes

A creamy, nutritious breakfast smoothie made with cashew milk, pineapple juice, Greek yogurt, banana, mango, flax seeds, chia seeds and spices.


  • 1-3/4 cup unsweetened cashew milk (substitute almond or skim milk)
  • 1/4 cup pineapple juice
  • 1 tablespoon brown flax seeds
  • 1 tablespoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 1/2 cup plain Greek yogurt
  • 2 medium bananas
  • 1 cup cubed mango (frozen is fine)
  • 3/4 cup ice cubes (or 1/2 cup crushed ice)


  1. Add the cashew (or almond) milk, pineapple juice, flax seeds, chia seeds, cinnamon, turmeric and Greek yogurt in a blender.
  2. Blend on high speed until the mixture is smooth and the seeds are pureed, 20 to 30 seconds.
  3. Add the bananas, mango cubes and ice. Blend at high speed until smooth and creamy, 20 to 30 seconds more.