Spicy Carrot Salad

This tasty carrot salad gets its pungent flavor from English mustard, a spicy blend of both brown and white mustard seeds.

It’s a great ingredient to have on hand as its flavor is a wonderful complement to naturally sweet foods like carrots, sweet potatoes, and winter squash.

Spicy Carrot Salad

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Flavored with English mustard, a little lemon juice and some honey, this zesty carrot salad makes a great side dish to serve with a wide variety of entrées.

Yield: 6 servings

Prep Time: 10 mins

Total Time : 10 mins

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Ingredients 

• 1 lb carrots, finely shredded
• 2 tablespoons vegetable oil
• 1-1/2 tablespoons lemon juice
• 1 tablespoon English mustard, Colman’s
• 1 tablespoon honey
• Salt and freshly ground black pepper
• 2 tablespoons parsley

Instructions 

• Whisk the vegetable oil, lemon juice, mustard and honey together in the bottom of a large mixing bowl. Add the carrots and parsley, toss to combine and season to taste with salt and pepper.
• Set aside for 45 to 60 minutes, tossing every so often to ensure even flavor. Drain any excess liquid that has accumulated and transfer to a serving bowl.

Nutrition Information

Nutrition Facts

Spicy Carrot Salad

Amount per Serving

Calories

80

% Daily Value*

Fat

 

5

g

8

%

Polyunsaturated Fat

 

4

g

Sodium

 

123

mg

5

%

Carbohydrates

 

10

g

3

%

Fiber

 

2

g

8

%

Sugar

 

6

g

7

%

Protein

 

1

g

2

%

* Percent Daily Values are based on a 2000 calorie diet.

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