
This tasty carrot salad gets its pungent flavor from English mustard, a spicy blend of both brown and white mustard seeds.
It’s a great ingredient to have on hand as its flavor is a wonderful complement to naturally sweet foods like carrots, sweet potatoes, and winter squash.

Spicy Carrot Salad
Flavored with English mustard, a little lemon juice and some honey, this zesty carrot salad makes a great side dish to serve with a wide variety of entrées.
Ingredients
- 1 lb carrots, finely shredded
- 2 tablespoons vegetable oil
- 1-1/2 tablespoons lemon juice
- 1 tablespoon English mustard, Colman’s
- 1 tablespoon honey
- Salt and freshly ground black pepper
- 2 tablespoons parsley
Instructions
- Whisk the vegetable oil, lemon juice, mustard and honey together in the bottom of a large mixing bowl. Add the carrots and parsley, toss to combine and season to taste with salt and pepper.
- Set aside for 45 to 60 minutes, tossing every so often to ensure even flavor. Drain any excess liquid that has accumulated and transfer to a serving bowl.
Nutrition Information
Nutrition Facts
Spicy Carrot Salad
Amount per Serving
Calories
80
% Daily Value*
Fat
5
g
8
%
Polyunsaturated Fat
4
g
Sodium
123
mg
5
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Have you tried this recipe?Did you add your own special touch? We’d love to hear about it! Leave a comment and a rating to share your thoughts with others.
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