Crunchy Oven-Fried Zucchini Sticks

Crunchy Oven-Fried Zucchini Sticks: These oven-fried zucchini sticks are coated in a combination of panko crumbs and grated Parmesan cheese and baked in a hot oven until crispy and golden.

Even the pickiest vegetable eater will be sure to love these crispy-on-the-outside, tender-on-the-inside bites of zucchini. Coated in a combination of panko crumbs and finely shredded cheese, they develop a nice crunch in the oven, making them a lot healthier (and easier to make) than a fried version.

Crunchy Oven-Fried Zucchini Sticks

Prep Time: 20 minutes Cook Time: 25 minutes Yield: 6 servings

Prep Time: 20 minutes
Cook Time: 25 minutes
Yield: 6 servings

  • Ingredients:
  • 1-1/2 lbs zucchini
  • 1/2 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon freshly ground black pepper
  • 2 large eggs
  • 2 tablespoons milk
  • 1-1/2 cups panko crumbs
  • 3/4 cup freshly grated Parmesan or Romano cheese

Preheat the oven to 400°F and liberally coat 2 shallow baking sheets with nonstick spray.

Trim the ends from the zucchini, cut them in half crosswise, then cut each piece into lengthwise wedges about 1/2-inch thick.

Combine the flour, salt, garlic powder and black pepper in a large zip-top plastic bag. Add about 1/3 of the zucchini strips and shake the bag to coat them with the flour. Transfer to a plate and repeat with the remaining zucchini.

Whisk the eggs and milk together in a shallow dish. Thoroughly combine the panko crumbs and grated cheese on a large sheet of wax paper and set it next to the egg mixture.

Using tongs, dip the zucchini strips, one at a time into the egg mixture, being sure to coat them on all sides.

Next, coat them with the panko-cheese mixture. An easy way to do this is to place a strip of zucchini in the center of the pile of crumbs, then lift the edge of the wax paper to "bury" the zucchini in more crumbs. You'll lose very little of the egg mixture this way and the coating will adhere better.

Transfer the crumb-coated zucchini to the prepared baking sheets and spray the tops lightly with nonstick spray.

Bake until the coating is crisp and golden brown and the zucchini is tender but not mushy, 18 to 22 minutes. Be sure to rotate the baking sheets in the oven once or twice to ensure even browning.

Sprinkle the zucchini with a little salt and pepper as soon as it comes out of the oven. Serve immediately with warm marinara sauce for dipping if desired.

comments & replies

Another great one that I would love!

used the flavored panko crumbs and they were delish! very tasty. very crunchy and browned nicely!

Saw this recipe recently; trying it for SuperBowl with Porcupine Meatballs. Sounds YUM!!

All that work for very little flavor. Maybe a different cheese next time, and dried onions?

Ate a fried version of this at a restaurant in Durango, CO and wanted to make a healthier version at home. Tried this recipe tonight. and it was a hit. I didn't have any shredded cheese on hand, so I used grated Parmesan. The zucchini was tender and the coating was nice and crispy. This one is a keeper for my family!

Great easy, healthy recipe that my grown children loved. Highly recommand.

Great recipe, but had to cook longer in my oven at altitude to get same doneness.

«  Spinach Fettuccine with Fresh Tomatoes and Garlic Baby Back Ribs with Whiskey BBQ Sauce  »

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