Paprika-Crusted Scallops With Roasted Red Pepper Coulis
Paprika-crusted pan-seared scallops atop a simple puree of roasted red pepper, a pinch of garlic and dash of sherry vinegar make a quick elegant meal.
Spicy Baked Fish and Chips with Creole Ketchup
Crispy, spicy fish fillets and oven-baked fries served with Creole ketchup make a healthier alternative to conventional fish and chips.
Monkfish Medallions with Fennel and Tomatoes
Firm-textured monkfish medallions simmered in white wine and topped with a mixture of fennel and tomatoes make a light, flavorful main course.
Sauteed Shrimp with Orzo, Feta and Dill
This is a quick, easy recipe using the Greek-style flavors of fresh dill, lemon and feta cheese to dress up sauteed shrimp.
Grilled Salmon with Mango Barbecue Sauce
Grilled salmon is a perfect partner for a sweet and spicy barbecue sauce made with tomatoes, mangoes, cilantro and jalapeno.
Curried Cellophane Noodles with Shrimp
A stir fry of shrimp, cabbage and colorful bell pepper, seasoned with garlic, ginger and yellow curry powder and combined with cellophane noodles can be on the table in less than thirty minutes.
Grilled Swordfish with Lemon-Basil Butter
Swordfish is a great choice for grilling, and topped with a herb butter made from fresh basil and lemon zest it makes an outstanding meal, with very little fuss.
Cornmeal Crusted Catfish with Peach-Onion Jam
Fried catfish fillets, crusted with cornmeal, smoked paprika and cayenne and served with an easy peach-onion jam cover all the flavor bases - spicy, sweet, smoky and just a little bit salty.
Seafood Medley with Tomato-Butter Sauce and Soft Polenta
Loosely based on a Southern-style shrimp and grits, this medley of shellfish is cooked in a buttery, garlicky, tomato sauce, then spooned over a soft, oven-baked polenta.
Cashew Crusted Mahi with Pineapple Ginger Raita
Crushed cashews, combined with panko crumbs make a delicious crust for mild-flavored mahi-mahi fillets. Served with pineapple-ginger raita and scallion couscous it makes a quick, easy, nutritious meal.
Asian Fish Sticks with Cilantro-Lime Sauce
These oven-fried tilapia fish sticks are quick and easy to prepare and get their unique Asian-inspired flavor from lime and cilantro.
Scallops in Tomato-Lime Butter
This recipe borrows a little from both Thai and Italian cuisines to create a tomato-butter sauce that's full of lime flavor, buttery richness and a hint of sweetness.
