All About Zucchini, Plus Our Favorite Recipes
Zucchini is a quick-cooking, tender and mild-flavored member of the squash family. Available year-round in most supermarkets and easy to grow in home gardens, it's probably the most popular variety of summer squash in the world.
Zucchini (courgettes) originated in Europe, and the first record of them in the United States dates back to around 1920 when they were most likely brought to California by Italian immigrants.
Low in calories and high in folate, potassium and vitamin A, zucchini is a good choice for its nutritional value as well as its flavor and versatility.
Storage & Preparation
Zucchini can be found in several color variations: yellow, dark green or light green.
For the best flavor, choose zucchini that are on the small side with smooth, glossy, unblemished skins and keep them unwashed until ready to use.
They can be stored for up to three days after purchase, but when refrigerated, they may develop pits in the surface. These pits are a sign of chilling damage, and once they develop you should try to use the zucchini right away.
Zucchini can be prepared in a variety of ways including steaming, baking, roasting, grilling, boiling, frying and stuffing.
Each pound of zucchini yields 3 to 3-1/2 cups roughly chopped or about 2-1/2 cups shredded.
Favorite Zucchini Recipes
- Tortellini and Zucchini Alla Arrabiata
- Zucchini-Parmesan Fritters
- Tomato, Zucchini and Fontina Frittata
- Hungarian-Style Summer Squash With Dill
- Stuffed Zucchini Boats
- Summer Garden Orzo
- Crunchy Oven Fried Zucchini Sticks